Why AFM?

  • You get to workout with mommies just like YOU
  • more energy, increased cardio endurance & muscle strength, improve flexibility
  • Support, Motivation, Accountability from others
  • Classes are designed for moms and all caregivers (dads, aunts, etc.)
  • You can modify each exercise to fit different fitness levels
  • You can attend to your child(ren) whenever you need to and jump right back into the exercises
  • If baby cries...nobody seems to mind :)
  • No childcare required
  • You get a great workout while spending time with your child(ren).
  • Creating a fun and positive outlook about fitness to your child(ren).
  • Adult conversation/ socializing with other moms & creating new friendships
  • You get physical, social and emotional support from other moms and talk about things that might not be appropriate for the gym (like breastfeeding, etc :)
  • Modeling healthy living to your child(ren) and you will soon be watching them do the exercises :)
  • and don't forget MNO!!!
These are only a few of the reasons to come and try AFM!!!

Here is a link to a great article that goes into some detail about stroller fitness.

I hope you can come out and give it a try!