This can fit into many aspects of my life, that's for sure :) Many of us start an exercise regimen and don't see immediate results so we stop or just give up. This applies to many of you dieters too! Exercise and staying fit is a way of life and it does take commitment. I guarantee that if you stay committed to a fitness schedule, you will become stronger and faster. It may take awhile but you will see results as long as you continue.
I remember how weak I was when I started a stroller fitness program. After a few months of being committed to attending class at least 3 days a week, I was able to do toe push-ups, lunges without dreading them, I could actually see some abdominal muscles and I was well on my way for running a few 5ks.
Knowing how weak I was and intimidated I was by the other moms who were already so fit, I didn't give up. When you start your next project, diet, exercise routine..whatever you choose, I hope that you stay committed and get it done, "stop giving up."
Have a great Monday! It's looking like another beautiful Alaskan day.
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