Every fitness professional has those key components to staying fit and healthy. I do believe that these 3 W's are very important. The funny thing is that I used to write down everything when I was pregnant with my first child...and at that time, I wasn't even into fitness. Now, 2 kids later and a group fitness instructor, I can't seem to write anything down :( Lazy, scared to know or just to busy to take the time, I really can't tell you for sure but I plan to work on it. I hope that you can make these 3 components a priority in your daily activities.
Happy Monday!
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