According to the American Heart Association, heart disease is the #1 killer of women. Besides not smoking, and eating healthy........EXERCISE is top on the list to keep your most important muscle healthy.
As mommies, we need to keep our health in top shape! Getting out and exercising with our kids is the perfect way to teach our children about staying healthy! AFM is a way to get out and start exercising with your kids and become that healthy role model!
So, what are you doing to keep your heart healthy?
Exercise is always more fun to do it with other mommies!
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