WOW, March already! Along with March comes National Nutrition Month! Last year, the food guide pyramid was replaced by a very colorful plate, which in my opinion is fantastic! First Lady Michelle Obama played a major role in this change and it goes in hand with her "Let's Move" campaign on fighting childhood obesity. We all know that nutrition plays an important role of our daily lives. Along with exercise, eating right is going to help us stay healthy. There are tons of resources out there to guide you in making better food choices for yourself and your family.
I encourage you to start "eating right" and what better month to start?!?!? Check out these sights for more information!
Choosemyplate.gov
eatright.org
Here's to a healthy nutritious month :)
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