MOMS GET FIT CHALLENGE

Moms Get Fit Challenge

Join us for an 8 week challenge. 3/18-5/13

 

You will be timed in the following activities

                                                         1 mile – timed

    250 step ups - timed

                           Sit-ups – how many can you do in 1 minute

                          Push-ups – how many can you do in 1 minute

                 Plank – how long can you hold it?

We will do all but the timed mile on Monday 3/18 (the mile will be done on 3/20 at hanger 5)

 

Circumference measurements – for those who want them (chest, waist, hips, thighs, calves, biceps)

 

There will also be points! 

Points will be given:

  ONE MVP per class- you have to work hard.

 Drink 64oz of water every day.

 Participate in the at home workouts for spring break.

(For water and spring break workouts, check in and let us know on the FB group message that it is done!)

HONOR System!

 

Let’s get it done Mommies!!!!!!!!!!!!

 

Here is your Monday at home workout!  Remember to modify as needed ~ use them knees for the pushups/plank if you need to. Engage your core & keep your butt down :)  Stand on that band for the bicept curls..challenge yourself with the red band or cross it to make it a little harder, keep elbows into your side and controlled movement (use your free weights if you don't have the bands). Sit back in those squats, weight on the heels, knees stay behind the toes...make it harder with standing on the band and hands at shoulder height. Core and pelvic floor always stay tight!  Lunges..standing in one place alternate forward lunge.  
Got questions??? Please ASK.  Form is so important.  Listen to your body. Modify!